Check your risk of Type 2 diabetes

How high is your risk for developing diabetes (type II) based on your lifestyle?

Start

How often do you exercise?

What’s exercise?

I don’t exercise but I walk/move a lot “on the job”

1 or 2 times a week

3 or more times a week

All the time

Very often

It happens, but I do things to manage my stress (like exercise, yoga, meditation, positive thinking)

Not often at all.

I don’t snack

Candy or candy bar

Bread or crackers

Whole fruit

5-7 times a week

3-5 times a week

1 or 2 times a week

I don’t drink those beverages

Normal. I am not overweight. (BMI <25)

I am overweight but not obese (BMI 25-30)

I am clinically obese (BMI>30)

Loading…