Do you need to meditate?

Take a quick quiz to see if you could benefit with meditation


When was the last time you took a break?

This morning during my meditation practice
Some time today when I took a break from work
My last break was when I was sick and was forced to rest
Breaks are for weaklings.

How do you feel about the amount of stress you have in your life?

I have quite a bit of stress and I don’t think it’s healthy
I have some stress in my life but I see it as a positive challenge that I’m up for
I have very little stress in my life

When you hear “Om,” you…

roll your eyes
chant along
I have no idea what you’re talking about

How much chronic physical pain do you deal with every day?

Thankfully, I don’t. I’m pain free!
Some, but it is manageable
A lot and some days, it is hard to manage

Which of these attributes would you like more of?

Improved Concentration
Better self knowledge
More than one of the above