Do you need to meditate?

Take a quick quiz to see if you could benefit with meditation

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When was the last time you took a break?

This morning during my meditation practice

Some time today when I took a break from work

My last break was when I was sick and was forced to rest

Breaks are for weaklings.

I have quite a bit of stress and I don’t think it’s healthy

I have some stress in my life but I see it as a positive challenge that I’m up for

I have very little stress in my life

roll your eyes

chant along

I have no idea what you’re talking about

Thankfully, I don’t. I’m pain free!

Some, but it is manageable

A lot and some days, it is hard to manage

Peace

Improved Concentration

Better self knowledge

More than one of the above

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