Omega-3 fats are more anti-inflammatory than omega-6 fats! A lot of processed foods have much higher ratios of omega-6 to omega-3 and thus cause a lot of inflammation in the body. Eating foods with a higher ratio of omega-3 fats can be extremely beneficial in heal-ing inflammatory illnesses.

All of the above are true statements about omega-3

All of these foods contain omega-3 fats

Flaxseeds top this list, providing more than 8,500mg per above serving!
However, at over 7,000mg of omega-3 fatty acid content per above serving, chia seeds are a great and healthy source for omega-3. At over 2700 mg of omega-3 fatty acid content per above serving, walnuts are also a good and healthy source for omega-3.

Omega-3 SUPPLEMENTS have not been shown to reduce the risk of dementia; however a DIET low in omega-3 fatty acids is associated with an increased risk for Alzheimer’s dementia.