All of the above are benefits of regular jogging!

Per running records, it was Fauja Singh and he was 100 years old. And he didn’t start running till age 89. It’s never too late to begin!

Bananas, which are rich in fiber and potassium.

50% . There are many running distances available to you. You do not need to be a marathoner to be a “runner!”

The cheetah which is only slightly faster than the pronghorn antelope, can reach speeds up to 61 miles per hour. It is the fastest land animal. Research suggests that humans can run as fast as 40 miles an hour in theory THOUGH most sprints averages around 12 mph.