a- Mindful eating, eating only when eating, is best for optimal absorption of the nutrients you are taking in, preventing digestive issues, helping you know when you’re full and thus, helping you achieve and maintain your ideal weight. Plus, as the study supports, and anyone who prac-tices it can attest to, mindful eating just makes food taste better! Try it during your next meal!
b- Fantastic! Mindful eating, eating only when eating, is best for optimal absorption of the nu-trients you are taking in, preventing digestive issues, helping you know when you’re full and thus, helping you achieve and maintain your ideal weight. Plus, as the study supports, and any-one who practices it can attest to, mindful eating just makes food taste better!