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How mindful are you when it comes to eating?

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Do you remember what you had for lunch and dinner yesterday?

Yes
No
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Do you have any rituals around eating?

Yes
No
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Eating and digestion are governed primarily by:

the parasympathetic nervous system
the sympathetic nervous system
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What else are you doing while eating your meal?

a) Checking social media, watching television, getting errands done, working. One or more of these things.
b) Nothing else. I’m fully concentrated on my meal.
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You’re with a loved one, sharing a meal. The conversation (if you’re talking) is mostly about:

a) Just how delicious the food is.
b) That very upsetting thing that happened at work today.
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