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Test your omega-3 knowledge!

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Which of the following is considered more anti-inflammatory: Omega-3 fats or Omega-6 fats?

Omega-3 fats
Omega-6 fats
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Which of these are true about omega-3 fatty acids ?

Our bodies cannot make them; we must get them externally.
Studies have suggested that diets high in omega-3 fats reduce the risk of heart disease.
Omega-3 fatty acids are crucial for brain function.
All of the above are correct.
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Which of these foods contain omega-3 fats?

spinach
flaxseeds
pumpkin
raspberries
All of them
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Which of these foods has the greatest amount of omega-3 fats per given serving.

200 calories worth of chia seeds
200 calories worth of flax seeds
200 calories worth of walnuts
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True or false: Omega-3 fatty acid supplements have been shown to reduce the risk of dementia?

True
False
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