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How much delicious fiber are you getting in?

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Which of the following are you most likely to have for breakfast

scrambled eggs with a couple of sausage links
a bagel with cream cheese
a smoothie with your favorite fruit and maybe some spinach or kale tossed in
a bowl of instant oatmeal
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You make a delicious soup for lunch and want to add a topping to boost the fiber amount of your meal and leave you feeling more satisfied. You choose:

1 ounce of whole flax seeds
1 ounce of grated mozzarella cheese
1 ounce of almonds
1 ounce of chia seeds
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You’ve read the above study and some other literature and have decided to start including more fiber in your diet. To do this you:

Start taking fiber capsules daily
Add a tablespoon of metamucil to your glass of juice during the day
Start having oatmeal more often, even though you are not a fan
Eat more of your favorite fruits every day
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Which of these words come to mind when you hear “high fiber?”

Cardboard
Boring
Broccoli, but I’ll eat just because it’s good for me
Broccoli, berries, sweet potato. And I love one or all of these
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You meet some friends for dinner after a busy day at an Italian restaurant. You are most likely to order:

A small garden salad that you eat while staring longingly at your friend’s gnocchi/ cream sauce dish
The gnocchi, but you don’t feel so good about it
A Tuscan bean soup with a salad ordered with all your favorite vegetables
The gnocchi and you enjoy it without guilt
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