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Check your risk of Type 2 diabetes

How high is your risk for developing diabetes (type II) based on your lifestyle?

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How often do you exercise?

What’s exercise?
I don’t exercise but I walk/move a lot “on the job”
1 or 2 times a week
3 or more times a week
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How often do you feel stressed?

All the time
Very often
It happens, but I do things to manage my stress (like exercise, yoga, meditation, positive thinking)
Not often at all.
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My snack of choice

I don’t snack
Candy or candy bar
Bread or crackers
Whole fruit
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How many times a week do you drink soda, diet soda, or other sugary bottled drink?

5-7 times a week
3-5 times a week
1 or 2 times a week
I don’t drink those beverages
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What is your weight?

Normal. I am not overweight. (BMI <25)
I am overweight but not obese (BMI 25-30)
I am clinically obese (BMI>30)
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