quizoom

To fu or not tofu, that is the question…. (test your soy knowledge!)

Start
quizoom

Which of the following is NOT a fermented soy food

Natto
Tofu
Tempeh
Miso
All of these are fermented soy foods
quizoom

Soybeans also contain phytic/ acid which can act as an anti-nutrient and compromise the absorption and assimilation of important minerals and vitamins like iron and calcium.

True or false?

True
False
quizoom

Fermenting soybeans can significantly reduce the levels of phytic acid found in the bean.

True or false

True
False
quizoom

Which of the following are health benefits of eating Natto?

Natto is high in Vitamin K2 which is key in good bone health
Natto is actually quite high in Vitamin C, with one cup providing almost 40% of one’s sug-gested daily intake.
Natto is good source of probiotics
All the above are true
quizoom

What is the reported percentage of soybeans worldwide that are GMO?

about 15 %
about 30%
about 50%
about 80%
Loading…