Which of the following are health benefits of eating Natto?
All the above are true. Natto is high in BOTHVitamin K1 and K2, as well as a great source of Vitamin C (as well as other vitamins and minerals). Due to its fermented nature, it also provides probiotics are beneficial for optimal digestive health.
Natto is high in Vitamin K2 which is key in good bone health
Natto is actually quite high in Vitamin C, with one cup providing almost 40% of one’s sug-gested daily intake.
Natto is good source of probiotics
All the above are true