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Let the Sunshine In! Test your knowledge about Vitamin D and sunlight.

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True or False: You decide to get your Vitamin D level checked. Your blood level of Vit-amin D3 returns as 25 ng/ml. This level is considered inadequate.

True
False
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True or False: The average Vitamin D level around the world is more than 40 ng/ml (which is normal).

True
False
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True or False: Vitamin D actually acts as a hormone (not a vitamin) in the body.

True
False
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Getting insufficient amounts of sun during the day can poorly affect your sleep.

True
False
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Milk is the primary natural source of Vitamin D.

True
False
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