quizoom

How mindful are you when it comes to eating?

Start
quizoom

Do you remember what you had for lunch and dinner yesterday?

Yes
No
quizoom

Do you have any rituals around eating?

Yes
No
quizoom

Eating and digestion are governed primarily by:

the parasympathetic nervous system
the sympathetic nervous system
quizoom

What else are you doing while eating your meal?

a) Checking social media, watching television, getting errands done, working. One or more of these things.
b) Nothing else. I’m fully concentrated on my meal.
quizoom

You’re with a loved one, sharing a meal. The conversation (if you’re talking) is mostly about:

a) Just how delicious the food is.
b) That very upsetting thing that happened at work today.
Loading…